Ghd Sit Ups Wod ::

Upgrade to "Beastmode" to search, sort & filter every WOD in our database - 5x more workouts and 100 new WODs each month. Plus get 365 days of workout inspiration from our WOD Calendar. And no. 12 GHD Sit-Ups. Workout Tip. Row: you should row under 90 seconds each round, scale to 18 or 16 calories to stay 90 seconds or under. GHD Sit-Ups: if there are no ghds you may sub for toes-to-bar. Upgrade to "Beastmode" to search, sort & filter every WOD in our database - 5x more workouts and 100 new WODs each month. Plus get 365 days of workout inspiration from our WOD Calendar. And no more ads! Preview the full list of WODs listed chronologically for free.

I recently did some ghd sit-ups for the first time ever as assistance excercises to my strength workout. I wonky did 4 sets of 10, and they didn't seem very hard. Between those ghd sit-ups and the rest of my workout my abs were more sore than I have ever experienced.

01.06.2016 · For more episodes and additional information about this post visitSubscribe Now. New Episodes Daily Check WODdoc out.
Sign up with your email address to receive the daily workout plus new and updates from Caffeinated CrossFit. First Name. 40-30-20-10 reps for time of: 30-inch box jumps GHD sit-ups Post time to comments.

10 strict muscle-ups in AFSAP 100-ft. handstand walk in AFSAP 10 strict muscle-ups in AFSAP. Each time you break, stop and L-sit from the floor for 20 seconds. Post time to comments. Here @ CrossFit Chateau, we have an amazing community of members. We focus on safety and building well-rounded members ranging from 6yr olds to 70yr olds. Our members come from Granite Falls, Lake Stevens, Everett, Snohomish, Mount Lake Terrace, Monroe,. Strength: Push Press 4×6 @ 70%. WOD: 30min Cap 50 Ft Handstand Walk 200m Run 40 GHD Sit Ups 200m Run 30 Push Press 95/65 200m Run 20 Toes to Bar 200m Run. 21- GHD sit ups 7- wall climbs 21- burpee pull-ups 7-turkish get ups R arm 35/20lb DB 21- wallball 30/20 D-ball 10/9′ target 7-turkish get ups L arm 35/20 21- Row cal. Crossfit Grandview. 5 rounds for time: 12 hang power cleans 400m run 12 toes-to-bar. Foundation Crossfit. 21.15.9 225/155lbs Deadlift 135/95lbs Overhead squat. Crossfit Charlotte. 5 Rounds for time of: 1 Legless rope.

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